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    This powerful mixture successfully eliminates white hair. In addition, it is a potent remedy that also improves skin health and vision.

    In order to prepare it and feel its benefits, you will need:

    • 200 grams of flaxseed oil
    • 3 cloves garlic (small)
    • 4 lemons
    • 1 kilogram of honey

    Method of preparation:

    Peel the lemons, and together with the garlic, put them in a blender. Mix them well. Then add honey and flaxseed oil and mix again. Put the mixture in a glass container and close well with a lid. Put the mixture in the refrigerator and keep it there.


    One tablespoon of the miraculous remedy should be consumed 30 minutes before each meal, three times a day. It is advisable to use wooden spoons instead of metal ones.

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  • Say Goodbye To Foot-Odor Forever with Baking Soda, Vinegar and Ginger Puree!

    Even the most painstaking clean people can be suffering from foot odor and it is caused when the excessive perspiration is combined with bacteria. There are many simple treatments that are available to solve this problem.

    There are various natural remedies that are worth to try in order to get rid of the foot odor. You only have to follow them for some time and get the best results. Some of them are able to solve the issue within a week.


    The food odor is really annoying, so in that purpose and in order to eliminate it, here are some remedies that you can make from your home


    One of the most beneficial ingredients in getting rid of the smelly feet is the vinegar, as it is creating environment where bacteria can’t survive. You can use apple vinegar for this remedy.
    Add ½ cup of vinegar and 6 to 8 cups of hot water. Soak your feet in the foot basin for ten to fifteen minutes and after that wash the feet with soap so you can remove the smell from the vinegar.

    *Baking soda

    It reduces bacteria and neutralizes the pH of sweet.
    Add baking soda in a warm water(1tbs for every quart of water) and soak the feet the foot basin for fifteen to twenty minutes. You can repeat this method every night. You can also use baking soda by sprinkling some baking soda in both your socks and shoes before wearing them.


    It is great and effective solution for smelly feet, and it also removes toxins and inhibits bacterial growth.
    At first, you should make a puree of the medium sized ginger root and steep it in 1 cup of hot water for ten to fifteen minutes. Use a coffee filter to strain the solution.
    Use the smooth liquid to massage your feet, every night before you go to sleep. In order to get positive result this method should be repeated for two weeks.

    Source: healthexpertgroup.com



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    The liver is a vital organ in the body which plays a central role in all metabolic processes. It cleanses the blood of toxins, produces proteins important for blood clotting, but it also breaks down fat and produces energy.


    When the liver is overloaded with toxins, its proper function becomes compromised. Over time this can result in a number of health issues. Plus, a failing liver inhibits healthy weight loss because the fat metabolism slows down.




    Regular liver detoxification can significantly improve its function and stimulate the breaking of fat cells in your body. And there’s no better natural way of doing this than the recipe we provide here.


    Best of all, you can set your liver on the right track in just 3 days.






    • a cup of chopped parsley
    • 5 celery stalks
    • 6 cups of water
    • 3 lemons




    Start by washing the ingredients thoroughly. Make sure you are using organic lemons as you won’t have to peel them. Blend all ingredients except for water. Then add water and blend again. Your liver detox recipe is ready to drink!


    For best results, drink 2 glasses of the remedy 3 times a day, preferably before meals. Repeat the process in the next 3 days. Take a week break then do the treatment once again. When on the treatment, it’s important to avoid heavy meals and drink a lot of to speed up the detox process and increase your weight loss results.




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  • 10 Habits that Can Cause Serious Damage to Your Kidneys!

    The kidneys, which are two organs that are bean-shaped and which are approximately the size of a fist, are found just under the rib cage on every one of the sides of the spine. The kidneys purify around 120 to 150 quarts of waste, urine and excess fluid on a daily basis so that there is no waste accumulation in the body. The kidneys are responsible for keeping the electrolyte levels stable and they also produce hormones which regulate the blood pressure, keep the bones strong and make red blood cells.




    The kidneys are very important organs. One needs healthy kidneys so that their body can function properly. Kidneys’ damage can sometimes go unnoticed and it is very important to take precautionary measure and make sure that your kidneys are healthy. Read about 10 usual habits that have bad influence on your kidneys and you may not even know it.


    1. Lack of Water


    One of the main kidneys function is to purify the blood and eliminate waste materials and toxins which can damage the body. If you don’t drink plenty of water, the waste and the toxins may start to buildup and that can eventually cause serious damage.


    1. Eating High Amounts of Salt


    In order to work properly, the body does not require salt, nevertheless high amounts of sodium can cause damage. The majority of people consume plenty of salt and that can stress the kidneys and can alleviate the blood pressure.


    1. Eating High Amounts of Sugar


    According to studies, the odds are that those people who have a few sugary drink per day have protein in their urine. This is an early warning sign that something is wrong with the kidneys.


    1. Holding the Urine


    As weirs as it sound, this is quite common. This usually happens in the middle of a car ride or a phone call or when there isn’t a bathroom anywhere near. Nevertheless, if you hold urine regularly it can increase pressure which can then lead to kidney stones and kidney pressure.




    1. Having Minerals and Vitamins Deficiency


    Healthy diet is vital for the health in general that includes the kidneys as well. There are number of deficiencies which can increase the formation of kidney stones or lead to kidney failure. Magnesium and B6 are some of them.


    1. Drinking too Much Coffee


    Caffeine can stress the kidneys and it can alleviate the blood pressure. Too much coffee consumption can cause kidneys damage with time.


    1. Consuming Animal Protein in Abundance


    Eating too much animal protein, red meat in particular can elevate the metabolic weight to the kidneys. Eating animal protein in abundance can stress the kidneys and can cause kidneys damage.


    1. Lack of Sleep


    Constant lack of sleep can cause a number of health issues that also includes kidney disease. The body repairs the kidney tissue while sleeping, so lack of sleep can make it harder for the tissue to heal.


    1. Misusing Painkillers


    Both prescription drugs and over-the-counter drugs are usually taken for pain and aches and people usually do not keep in mind that they come with side effects. Abuse or excessive use of painkillers can cause grave liver and kidney damage.


           10. Consuming Too Much Alcohol


    Alcohol stresses the kidneys and also the liver. Even though many people enjoy a bottle of beer or glass of wine occasionally, if alcohol is consumed too often, it can lead to kidney damage.


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  • Watch Your Teeth Get White In Just 2 Minutes With This Home Remedy

    Everyone wants to have good looking teeth and have a perfect smile. In this article you will find easy home remedy for whitening your teeth. You don’t need to pay for expensive treatments this remedy will do the same job for free. All you need is to have these ingredients: lemon and baking soda.




    white teeth








    In order to achieve best results you need to follow these steps:
    • Add 1 tbsp. of baking soda in a bowl
    • Squeeze the juice of the lemon.
    • Combine the baking soda and the lemon.
    • Take a napkin.
    • Use the napkin to take a little bit of the mixture and rub it on each tooth.
    • Wait for two minutes.
    • Afterwards you should rinse your teeth and the result will be amazing. Take a look of your teeth and enjoy in the view.




    You shouldn’t do this treatment very often because it can destroy the enamel on your teeth, do it occasionally.




    Take care of your friends and family by sharing this article!




    Source: http://www.fitspirits.com/


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