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  • 10 Habits that Can Cause Serious Damage to Your Kidneys!

     

    The kidneys, which are two organs that are bean-shaped and which are approximately the size of a fist, are found just under the rib cage on every one of the sides of the spine. The kidneys purify around 120 to 150 quarts of waste, urine and excess fluid on a daily basis so that there is no waste accumulation in the body. The kidneys are responsible for keeping the electrolyte levels stable and they also produce hormones which regulate the blood pressure, keep the bones strong and make red blood cells.

     

    The kidneys are very important organs. One needs healthy kidneys so that their body can function properly. Kidneys’ damage can sometimes go unnoticed and it is very important to take precautionary measure and make sure that your kidneys are healthy. Read about 10 usual habits that have bad influence on your kidneys and you may not even know it.

    1. Lack of Water

    One of the main kidneys function is to purify the blood and eliminate waste materials and toxins which can damage the body. If you don’t drink plenty of water, the waste and the toxins may start to buildup and that can eventually cause serious damage.

    1. Eating High Amounts of Salt

    In order to work properly, the body does not require salt, nevertheless high amounts of sodium can cause damage. The majority of people consume plenty of salt and that can stress the kidneys and can alleviate the blood pressure.

    1. Eating High Amounts of Sugar

    According to studies, the odds are that those people who have a few sugary drink per day have protein in their urine. This is an early warning sign that something is wrong with the kidneys.

    1. Holding the Urine

    As weirs as it sound, this is quite common. This usually happens in the middle of a car ride or a phone call or when there isn’t a bathroom anywhere near. Nevertheless, if you hold urine regularly it can increase pressure which can then lead to kidney stones and kidney pressure.

     
    1. Having Minerals and Vitamins Deficiency

    Healthy diet is vital for the health in general that includes the kidneys as well. There are number of deficiencies which can increase the formation of kidney stones or lead to kidney failure. Magnesium and B6 are some of them.

    1. Drinking too Much Coffee

    Caffeine can stress the kidneys and it can alleviate the blood pressure. Too much coffee consumption can cause kidneys damage with time.

    1. Consuming Animal Protein in Abundance

    Eating too much animal protein, red meat in particular can elevate the metabolic weight to the kidneys. Eating animal protein in abundance can stress the kidneys and can cause kidneys damage.

    1. Lack of Sleep

    Constant lack of sleep can cause a number of health issues that also includes kidney disease. The body repairs the kidney tissue while sleeping, so lack of sleep can make it harder for the tissue to heal.

    1. Misusing Painkillers

    Both prescription drugs and over-the-counter drugs are usually taken for pain and aches and people usually do not keep in mind that they come with side effects. Abuse or excessive use of painkillers can cause grave liver and kidney damage.

           10. Consuming Too Much Alcohol

    Alcohol stresses the kidneys and also the liver. Even though many people enjoy a bottle of beer or glass of wine occasionally, if alcohol is consumed too often, it can lead to kidney damage.

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  • Watch Your Teeth Get White In Just 2 Minutes With This Home Remedy

    Everyone wants to have good looking teeth and have a perfect smile. In this article you will find easy home remedy for whitening your teeth. You don’t need to pay for expensive treatments this remedy will do the same job for free. All you need is to have these ingredients: lemon and baking soda.

     

     

     

    white teeth

     

     

     

     

     

     

     

    In order to achieve best results you need to follow these steps:
    • Add 1 tbsp. of baking soda in a bowl
    • Squeeze the juice of the lemon.
    • Combine the baking soda and the lemon.
    • Take a napkin.
    • Use the napkin to take a little bit of the mixture and rub it on each tooth.
    • Wait for two minutes.
    • Afterwards you should rinse your teeth and the result will be amazing. Take a look of your teeth and enjoy in the view.

     

     

     

    You shouldn’t do this treatment very often because it can destroy the enamel on your teeth, do it occasionally.

     

     

     

    Take care of your friends and family by sharing this article!

     

     

     

    Source: http://www.fitspirits.com/

     

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  • THIS SIMPLE HOMEMADE RECIPE WILL MAKE YOUR HAIR GROW FASTER! CHECK ALL THE INGREDIENTS OUT!

     

    If you care about your hair you’ve got to try this shampoo that will regenerate your hair and make it shinier!

     

    Hair is what makes women more feminine and accentuate their beauty.

    However, due to improper hair care loaded with chemical treatments, such as hair dying, perm, even hair drying and wearing a ponytail the hair will get damaged and brittle as well.

    When combining the abovementioned things with daily stress and body changes you are bound to lose your hair.

    In order to avoid this phenomenon make a shampoo by yourself that will be 100% effective. After a few hair washings you’ll notice a difference. The hair will be straightened and less likely to fall out. After 2 months of usage you hair will become more voluminous.

    Ingredients:

    -1l of nettle shampoo

    -100 ml of panthenol drops

    -30 ml of nettle drops

    -30 ml of AD drops

    -50 ml of castor oil

    -2 ampoules of B vitamins

    Preparation:
    Add the panthenol drops, nettle drops, AD drops and castor oil in a 750 ml nettle shampoo bottle. This incredible shampoo is really a vitamin bomb for your hair and scalp.

    Nettle is useful for improving the peripheral blood flow of the scalp. It speeds up the skin’s regeneration process and ultimately its metabolism.

    All shampoo’s ingredients are easily absorbed by the scalp.

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