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  • Use This Single Ingredient To Get Rid Of Grey Hairs!


    With age, our hair becomes grey naturally but when there is a lack of supply of the essential nutrients we experience premature grey hair. Vitamin A and B and minerals like copper, iron and zinc are the essential ingredients for the hair.

    To prevent premature greying of the hair, one needs to stay away from harsh chemical products like shampoos, hair colour and dyes. Because of the presence of toxic chemical ingredients, they damage the hair and the scalp extensively. You should always try to use products made from natural sources.

    When you do have premature grey hairs, you get tempted by loud advertisements and end up buying costly products which not only makes your wallet lighter but also don’t produce any results whatsoever.

    You can, in fact, get your desired result just by using natural ingredients which are available around you. This treatment just uses a single ingredient which is already available in your kitchen.

    The magic ingredient here is a cup of potato peel. This is because, the starch in potato works as natural colouring agent for our hair. Within weeks or months, you should get the effect fully.

    Procedure to prepare the remedy

    Collect one cup of potato peel and add 2 cups of water over the potato peels. Cook the total mixture for 5 minutes. Let it cool and weight for the mixture to turn yellow. Strain the liquid.

    This is how to use it

    Shampoo your hair, as usual. Subsequently, apply the potato mixture on your hair and wrap and cover your hair with a towel and keep it for 15-20 minutes.

    Potato mixture will make your hair darker and prevent the occurrence of premature greying.

    If you liked this tip, please share it with your near and dear ones.


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  • Here's how often people actually need to shower

    For most people, a morning shower is a staple part of their daily routine. Without it you can feel unkempt, unclean and unready for the day ahead.




    But a recent survey also showed that some Britons go as many as three days without a proper wash.

    So how often does one really need to shower?

    In fact, according to Dr Elaine Larson, an infectious disease expert at Columbia University School of Nursing, in terms of hygiene at least - you only really need to shower once or twice a week.

    She told Time:

    People think they’re showering for hygiene or to be cleaner, but bacteriologically, that’s not the case.

    Most experts seem to agree that over-bathing can actually open you up to more problems - things like cracked skin that allows germs to get in, the stripping away of healthy oils and the washing away of good bacteria.

    Dr C Brandon Mitchell, assistant professor of dermatology at George Washington University, believes that from a purely health-based point of view, showering once or twice a week is sufficient.

    Your body is naturally a well-oiled machine. A daily shower isn’t necessary.

    If you want to keep odour away, however, then you might want to do it a little more often than that.

    More Here Time:


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  • 6 Surprising Signs Of Heart Disease You Should NEVER Ignore

    Sexual problems, snoring, and bleeding gums are typically thought to be minor health problems. And so, most people who experience the issues tend to just ignore them.

    However, these seemingly insignificant problems are actually some common symptoms of heart disease – the number one killer in the world.

    When the heart and arteries begin to fail, symptoms manifest in otherwise unrelated parts in the body, revealed Dr John Erwin, a cardiologist from Texas A&M Health Science Center.

    Dr Erwin revealed six of the most common – and most surprising – symptoms of heart disease that people need to be aware of.

    Keeping an eye out for these problems can lead to earlier detection of the disease – and help save lives, he said.


    Many people think of sexual dysfunction as a problem of the reproductive organs – or the brain.

    However, especially in males, sexual dysfunction is a common symptom of arterial disease.

    A buildup of plaque in the arteries can cause men to have a hard time achieving – or maintaining erection.

    But for women, a drop in libido usually signals a post-menopausal state.

    Yet, women who are post-menopausal ‘rapidly increase’ their risk factors for developing heart disease.

    Menopause itself doesn’t cause cardiovascular disease.

    Dr Erwin said: ‘While menopause doesn’t cause cardiovascular diseases, certain heart-health risks – like changes in blood pressure and cholesterol levels – begin around the time of menopause.’

    Furthermore, many women develop a more sedentary lifestyle in that phase of their lives.

    As a result, this symptom should not be ignored.


    Few things are more frustrating in life than trying to sleep next to a snoring person.

    However, despite the annoyance of snoring, Dr Erwin revealed it can actually be a sign of heart disease.

    Snoring is a common sign of sleep apnea – as is morning sleepiness after a full night’s sleep.

    Dr Erwin said: ‘Sleep apnea – periods of time during sleep where you stop breathing – is associated with many physiological changes that increase the risk of both heart attack and stroke.’

    Snoring can also be a sign of atrial fibrillation – which is an irregular, often rapid heart rate that causes poor blood flow.

    Therefore, detection and treatment of sleep apnea can lower a person’s risk of heart problems.

    So, next time you hear the person next to you snoring, perhaps suggest they see a doctor – instead of just complaining about the noise.


    Few people would ever think that gum problems could be linked to heart disease.

    However, unhealthy gums are a symptom of periodontis.

    That is a serious gum infection that damages the gums – and can destroy the jawbone.

    Periodontis can actually lead to an increase in inflammation across the body, according to Dr Erwein.

    And, over-activity of inflammatory pathways is a strong risk factor for the development of atherosclerotic heart disease and heart attack.

    Thus, it’s recommended that people follow up regularly with their dentist for oral hygiene.

    They should also regularly brush and floss their teeth.


    Many people feel like an ‘elephant is sitting on their chest’ during a heart attack.

    And many others experience ‘a squeezing sensation in their arms.’

    However, not all people go through those ‘classic’ heart attack feelings.

    Instead, many heart attack sufferers feel an uncomfortable sensation, achiness, pain or pressure in their neck, jaw or shoulders.

    For some, that discomfort is the ‘only sign of heart pain or a heart attack’.

    Feet and legs can swell for a variety of reasons – including something as minor as heat.

    However, puffy legs and feet can also be a marker of congestive heart failure.

    That’s particularly true in cases where a person has unusual shortness of breath with activity – or when trying to sleep.

    While it’s also true that some swelling occurs naturally throughout the day, and tends to resolve overnight, persistent swelling is problematic.

    People who have constant or worsening swelling of the feet or legs should see a doctor for an evaluation of heart failure.


    Heartburn and indigestion are quite common – and rarely serious.

    But in some instances, those seemingly benign burning or aching sensations in the upper abdomen can be a sign of heart pain or heart attack.

    Additionally, persistent gastrointestinal distress – such as intractable hiccups – can also be a precursor.

    And so, when heartburn, indigestion or hiccups are mixed with nausea, sweating, shortness of breath or lightheadedness, people should seek medical attention.

    Dr Erwin said: ‘It’s not uncommon to see people come into the emergency room after chewing on antacids for hours before they realize the pain is something more.’

    source : Daily Mail

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