If you’re reading this, we assume you feel frustrated at the flab in your upper body and totally understand the desire to tone the area. A lot of women and men are looking for the best ways to reduce fat in their arms and shoulders, and luckily, there’s no need to look any further. The exercises described below on how to tone upper arms and shoulders can transform flab to fab. Some only require your body weight, while some call for weights and an exercise ball. Perform these exercises in a circuit, and repeat to complete three full cycles. When done every other day alongside aerobic exercise and a healthy diet, you can expect slimmer, stronger, sexier arms and shoulders.